![]() ![]() … The combination of medical innovation with best practice talk therapy treatment may lead to a new standard of care for individuals suffering psychological trauma.” In the report, Lipov and colleagues wrote: “he advancement of psychological trauma care may require a paradigm shift based on the understanding that trauma is a biological injury with associated psychological changes. This retrospective analysis of over 300 patients who came to his clinic for more than 20 types of trauma between 20 found that 81% reported noticeable improvements (at least a 10-point change on the PTSD checklist) at a follow-up assessment seven to 30 days after their procedure. In 2022, Lipov published a report in the journal Pain Physician. Lipov is now the chief medical officer at the Stella Center, which offers advanced stellate ganglion block therapy, among other options, for patients paying out of pocket. ![]() He called the new approach dual sympathetic reset. Lipov said that the two injections ensure a thorough blockade. In 2012, he modified his approach by delivering two ultrasound-guided anesthetic injections to the stellate ganglion region, first at vertebrae C6 and then higher up at C3/C4. He began treating people with PTSD, including military and survivors of abuse, in 2006. ![]() He believed that by adjusting the position of the stellate ganglion block he could temporarily block communication to the brain circuits controlling the flight-or-fight response, resetting the system and reducing symptoms of PTSD. Activation of the sympathetic nervous system also triggers the “flight-or-fight” response, which can be dysregulated in people with PTSD.Įugene Lipov, M.D., a trained anesthesiologist and pain physician, was introduced to stellate ganglion block therapy in the 1980s when treating patients with neuropathic pain (such as burn pain or shingles). These nerves are a key conduit of the sympathetic nervous system, which regulates blood pressure, sweating, and pain perception. A stellate ganglion block involves an injection of anesthetic (typically Ropivacaine or Bupivacaine) next to a bundle of nerves near the base of the neck known as the stellate ganglion. ![]()
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![]() The Plan membership is defined by using the Group owners and membership. You cannot create a Plan without assigning it to an existing Group or creating a new Group. Creating a Planner PlanĬreating a Planner Plan requires a Microsoft 365 Group. Now that we have a baseline on when it’s best to use Microsoft Planner, let’s talk about the top Microsoft Planner features, and tips on how to set up and use each of them. Reporting on work not started, in progress, and completed.Įxtensive reporting on task state and resources consumed. ![]() Might be tagged with an indication of high, medium, or low effort.Įstimated hours are assigned to tasks with assigned resources. No estimation of hours to complete a task. Tasks have a start and end date with multiple resources assigned. Tasks that have a start and end date with one or more team members assigned. Here is some guidance on when it’s best to use these different task management solutions.ĭaily tasks that have a due date assigned to me. A Planner task can be assigned to multiple users, assigned to a Plan bucket, have a start date, use labels (like a category in To Do), include comments from multiple users, and maintain a history. However, a Planner task is a little more advanced than a To Do task. Both have a task name, priority, due date, notes for additional details, contain attachments, and a checklist. Plan tasks and To Do tasks have similar features. What is a Planner Plan?Ī Planner Plan is like a collection of tasks that can be assigned to members of a team. Microsoft Project is the next best step up if you need more planning features than those available in Microsoft Planner. Project managers track tasks to compare time-based resource estimates versus actual usage. Tasks can be assigned as predecessors and successors to each other for planning and scheduling. It is used for managing large projects that require accurate estimation of tasks and the assignment of resources for capacity planning. Microsoft Project is a project management software product. It offers an intuitive way to collaborate between users. Planner is equipped with Kanban boards and to-do lists and offers simple task creation and organization to manage teamwork and projects. ![]() What is Microsoft Planner used for?Īlthough it has become a major player in the task management software space, Microsoft Planner is more of a simplified Microsoft Project solution, but richer than apps like To Do or Tasks. This blog post reviews the key features in Microsoft Planner with tips on when and how it’s best to use them. With Microsoft Planner, users can create plans, assign tasks, chat about tasks, share files and see charts of their team’s progress. ![]() Microsoft Planner is a mobile and web-based visual task management and collaboration application that is available to premium, business and educational subscriptions of Microsoft 365. 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Secure Active Directory and Microsoft 365.Migrate & consolidate Microsoft workloadsĬonquer your next migration (now and in the future) by making it a non-event for end usersĭiscover, manage and secure evolving hybrid workforce environments.Protect and recover all your systems, applications and data while reducing backup storage costsĪchieve identity-centric cybersecurity to protect the people, applications and data that are essential to business Restore business operations, data integrity and customer trust in minutes or hours instead of weeks or monthsĮmpower enterprise stakeholders to use data assets strategically for data operations, data protection and data governance ![]() ![]() ![]() Also, if you would like to share your experiences with either of these companies please post it below.ICare is a powerful tool for justice-involved individuals to remain connected to their family and friends. A support system has been shown to help improve outcomes when incarcerated individuals return to the community and iCare is here to help. If you know of any other inmate holiday package providers please let us know by posting it in the question section below. Union Supply Direct services the following states:Īlabama, Arkansas, California, Colorado, Florida, Georgia, Indiana, Kansas, Kentucky, Maryland, North Carolina, New Hampshire, New York, Ohio, Oklahoma, Tennessee, Washington, Wisconsin. They provide quarterly/holiday packages to the following states:Īlaska, Alabama, Arkansas, Arizona, California, Colorado, Florida, Georgia, Hawaii, Idaho, Illinois, Indiana, Kansas, Kentucky, Louisiana, Massachusetts, Maryland, Maine, Michigan, Missouri, Mississippi, North Carolina, Nebraska, New Hampshire, New Jersey, New Mexico, New York, Nevada, Ohio, Oklahoma, Oregon, Pennsylvania, Rhode Island, South Carolina, Tennessee, Texas, Utah, Virginia, Vermont, Washington, West Virginia.Īnother company that provides quarterly and holiday packages to inmates is Union Supply Direct. ![]() So now the question everyone is asking, where do I order these inmate care packages from? One of the leading providers of inmate packages is Access Securepak. Websites that offer Inmate Holiday Package Programs Remember to always contact the institution directly to obtain the latest information about sending quarterly/holiday packages as this information changes frequently and can be affected by many factors. Well, it will depend on the company you are ordering from, but in almost all instances the second package to be received will be returned and a refund will be processed. One of the important questions that someone recently asked us was what happens if they order a holiday package for their inmate, and someone else in their family already ordered one. Also, if the facility goes on lockdown all package and mail deliveries will stop until the lockdown is lifted. During the holiday season there is a large influx of incoming mail for inmates, and each piece of mail must be inspected which can add a few days processing time. Please note it may take a few days longer for the package to be delivered within the institution depending on how busy the mail room is. Holiday packages usually take anywhere from 7-10 business days to arrive at the facility. The identification number can be found by doing a simple inmate search (found on our site) using the inmates full committed name. Some important things you will need to know before ordering is the inmate's full committed name, the inmate's location and the identification number for the inmate. It is also important to note that not all facilities participate in these holiday/quarterly package programs. All orders have an ordering cutoff date, at which time packages can no longer be ordered for an inmate. ![]() At no time can you simply buy items, put them in a box and ship them to the institution, it must come from an approved third party vendor (I will go over the different vendors below). There is a limit to the number of items that can be sent and is usually restricted to the box size or weight. These packages can contain a multitude of items from various foods and snacks, hygiene products, clothing, shoes, jewelry, electronics, games, puzzles, stationary, and even faith related items. A holiday package, sometimes referred to as a quarterly package, is a care package that is sold by an approved third party vendor that contains an assortment of items for the inmate to enjoy. During the Thanksgiving/Christmas season, we get many questions asking about the Holiday package program for inmates. ![]() ![]() With just a few clicks, you’ll be ready to jump into your favorite titles.Įxploring the World of PC Games Action and Adventure ![]() No more navigating through complex menus or third-party websites. That’s why we offer direct and single download links for all our games. We understand the importance of convenience. We provide access to full versions of PC games, ensuring that you can immerse yourself in the complete gaming experience. Tired of trial versions that leave you wanting more? Say goodbye to those limitations. Never worry about running out of new titles to explore our library is continuously updated with the latest and greatest releases. From adrenaline-pumping shooters to epic role-playing games, we’ve got it all. Our platform offers an expansive collection of PC games spanning various genres. Unlimited Access to a Diverse Game Library Whether you’re into action-packed adventures, mind-bending puzzles, or immersive simulations, we have something for everyone. Dive into a world of gaming excitement without spending a dime. We wish you good luck! Get weaponized and begin your journey for all good deeds.The Ultimate Source for PC Games Free DownloadsĪre you an avid gamer searching for a treasure trove of PC games that won’t break the bank? Look no further! Welcome to our gaming haven, where we’ve curated an extensive library of PC games available for free download. Here you can check them out! Play some full of adrenaline action adventure video games that you like. You are at liberty to pick an action game from our list and challenge yourself and your skills – it’s real fun! All the best free action PC games are usually free full PC version without any restrictions. It is also easy to play with your family and friends, jumping into the multiplayer online action games list category. Also, you can upgrade weapons and get achievements. You can polish your abilities and learn new ones. It allows you to enhance your skills and character. We guarantee that you will not ever get bored with this action game genre. The action games download for PC usually offer engaging and exciting storyline. ![]() In these games, player controls the main protagonist in the game. These games remind you of arcade games, in which you have limited lives but must perform a set of actions to complete the arcade games objectives. Platform games are also a very smart choice for children. A few of them for PC are platform games- one of the most crucial and popular game styles. We have a wide range of action game genres, such as shooter, fighting games and a lot more. Also, you will often find that the action games for PC of multi-platform titles are popular due to added effects – Batman: Arkham City and Tomb Raider are the examples which seem far better on PC. Without any doubt, the early part of the 21st century has witnessed an exponential increase in PC graphical grunt, to produce not only great gameplay, but eye-catching visuals. Increase in Action Games Development in 21st Century You should consider full version Battlefield and Call of Duty, which came out on PC and now have become some of the most profitable multi-platform franchises. People started playing out some of the most successful action game franchises on PC. ![]() ![]() ![]() Imagine having to relieve yourself in an open field or along a river bed. Meanwhile, children encounter a whole host of unique challenges as they attend classes in schools with no access to water, sanitation, or soap for hand washing. More than 8,000 people have since died from cholera and nearly 1 million have been affected by it. Exactly four years ago this week, the first cases of cholera came to the clinics of Zanmi Lasante in the Central Plateau. In Haiti, many of the communities we work in do not have access to potable water-wells, natural springs, and other sources-and they do not have adequate sanitation in their homes, which leads to open defecation and the spread of disease into water sources and the environment. Even though we know this, and even though we fully grasp how hand washing with soap can save lives, promoting hand washing with soap is often difficult-and impossible if services aren’t even available. Millions of children in developing countries die each year from these preventable diseases. ![]() Hand washing with soap is one of the most effective and inexpensive ways to prevent diarrheal diseases and acute respiratory infections. Wash your hands with soap! Stop the spread of germs! Lather up for a cause! I can say all these messages in six languages. Below, Elizabeth Campa, director of WASH and Protection programming at Zanmi Lasante, our sister organization in Haiti, reflects on the importance of water, soap, and infrastructure in low-resource settings. October 15 marks Global Hand Washing Day. ![]() ![]() In this part, we'll briefly introduce Audacity and concretely explain how to set it up on your Mac and capture computer audio using this recording software. Record system sound on Mac using QuickTime.Record computer audio on Mac using Appgeeker Screen Recorder.How to record desktop audio on Mac with AudacityĪlternatives to Audacity for internal audio recording on Mac.How to download and install Audacity on Mac.In addition, here are some other great Mac computer audio recording software for you to choose from.Īudacity: Computer audio recorder for Mac If you want to quickly master the art of using Audacity to record internal audio on your Mac, this guide will provide you with detailed instructions for recording computer sound on Mac with Audacity in studio-quality. As one of the most useful and versatile computer audio recorders for Mac, it will be difficult to understand how to record computer audio on Mac via Audacity without any instructions. Considering Audacity's reputation and usefulness, you may choose Audacity to record sound playing on your Mac. The professional audio recording software, Appgeeker Screen Recorder, also facilitates clear system sound capturing on Mac as well as audio editing and converting.īy use of Audacity or its alternatives, you can record computer audio from Mac with ease.Ĭhances are that you may need to capture sound from your Mac like recording audio from YouTube video, or recording online lectures, etc.It can only record external sound through a microphone. QuickTime Player, the Mac's native audio recorder, cannot record computer audio from Mac by default.You're also able to edit the recordings in the software as needed. Audio from your Mac can be recorded easily via Audacity if you take the correct steps. ![]() ![]() With some luck, you could make frequent winning combinations and diversify your strategies and patterns for better performance. This percentage may seem insignificant initially, but picking these top Keno-winning numbers, in the long run, could be a win-win situation. Yet, after analyzing the statistics from thousands of Keno games, it is possible to use math and see what numbers appear the most based on past draws.Īccording to data collection from many sessions, certain Keno spots have a slight advantage over the others. It is tough to imagine that the best Keno numbers even exist. ![]() "Every number in Keno has the same chance of being drawn." They are among the most frequent spots in Keno, but what about the other 75?īefore I answer this question, it's essential to mention the golden rule: We already know that the most drawn Keno numbers (also called “hot numbers”) are 1, 4, 23, 34, and 72. What are the Best Keno Numbers? Do They Really Exist? Remember that you can always go back to our list of keno guides and learn more about the game and its patterns and strategies. Expert's Advice: Strategy for Predicting Lotto Numbers.Tips and Tricks for Finding the Best Numbers.The Most Commonly Drawn Numbers (for Different Keno Variants).In further reading, you will learn more about: Now, my guide may not be able to help you determine which of the dozens of number combinations will come up, but it could narrow your search for the right set of numbers in Keno. This is due to the RNG (Random Number Generator), which triggers a new set of random numbers multiple times per second whenever the game is activated. Still, even that approach may only be somewhat reliable, as numbers drawn the most in online Keno can vary. Keno is a game of luck like the lottery, and the only legit way to predict the game's outcome is through analyzing data from thousands of sessions. ![]() ![]() ![]() You may want to search for "conference schedule" rather than "agenda" if you are looking for something like this. Conference Agenda with Tracks - When you have a large conference, then you may want to divide the sessions into different tracks based on topics.PTA Committee Meeting Agenda Template - You can use this as a guide for running your school PTA meetings.All Day Conference or Workshop Meeting Agenda - Communicates times and places for meetings or workshops, including times, topics, who is presenting.Team Meeting Agenda - This agenda includes a list of topics and a list of presenters and the allotted times for each presentation.Community Meeting Agenda Template - A simple agenda useful for non-profit organizations, clubs, and other groups that need a fairly formal meeting structure. This meeting agenda template holds thingies simple and offers a variety of ways for you to organize your meetings discussion points.Formal and Informal Meeting Agendas - A formal agenda may follow the Robert's Rules of Order, while an informal agenda is just a useful way to list topics and presenters. The template developed through the use of the Google Docs to receive meeting agenda is the great method for you to prepare any meeting by sharing its specific details with all the visitors of this event.Below are some examples of types of agendas you may find this way: You can find even more by opening up Word and going to File > New and searching for "agenda" in the search field. The Microsoft Office® template gallery has a small collection of Agendas that can be downloaded for free. Assign someone to update the action item list in real-time during your meetings. Maintain a list of action items separate from your agendas and minutes, so you have a single place everyone can go to view their action items. ![]() Add notes/ minutes directly to the file so everyone can review. Place the agenda in a place where everyone has access and can review and contribute. Our best meeting agenda templates in Google Docs help you do that.Spend more time on solving problems and creating plans instead of just status updates that could be given by email or other more efficient methods. For example, “We'd like to recognize Sarah and those that worked with her on project X for the amazing progress they've made." Be careful to recognize team efforts and not just individuals, because recognition given to a single person for a team effort can quickly cause resentment among those who did not get recognized. Make sure you identify what you hope to accomplish.Send the agenda out prior to the meeting.When you update your calendar, the script checks to see if any events you own include 'agenda' in the description. The script creates a document template for an agenda. Hold team meetings at the same time and place each week. Automatically create agenda documents in Google Docs and attach them to your Google Calendar meetings.Choose this template not to miss the highlights, details of the calls, meetings, conferences, and any other printed materials. GPT-4 models are the most recent OpenAI models: with advanced reasoning capabilities and broader general knowledge. Get a free and easily editable online Board Meeting Agenda Template for Google Docs. The GPT-4 API was released on March 14th, 2023. Given its speed and cost advantages over GPT-4, we have decided to integrate ChatGPT as the default model in all GPT for Sheets, Docs, Excel and Word. It is, however, slower and significantly more expensive.Įven if ChatGPT GPT-3.5 is typically more verbose and more specifically trained for chat interfaces, it is still incredibly good at responding to precise commands. It has better reasoning capabilities to solve complex problems and can take from 6000 to 25000 words of context, which is much larger than the previous limit of 3000 words. GPT-4 is the latest Chat model released by OpenAI, improving upon GPT-3.5-turbo. This makes GPT-3.5 16k capable of reading much longer inputs, at a very affordable price. ![]() The layouts are accessible and totally free for any personal and commercial use. Moreover, there is a lot of flexibility in editing the template, including changing colors, customizing fonts and more. On June 13th, 2023, OpenAI made available GPT-3.5 16k which has a 16k tokens context window, four times bigger than the original GPT-3.5, at twice the cost. The free Google Docs team meeting agenda template can be used for online handouts or printed materials. GPT-3.5 was made available via API on March 1st, 2023, and at a price 10x cheaper than the best GPT-3 model at the time (Davinci / text-davinci-003). ChatGPT is based on the GPT-3.5-turbo and GPT-4 OpenAI large language models, which have been built upon the GPT-3 family of models but specifically trained for conversational use. ![]() ![]() ![]() She witnessed how Korra told Tenzin she no longer required his services and dismissed him as her teacher, thanking him for his tutelage thus far. That night, Kya was awoken by the attack of a dark spirit, though by the time she arrived, the entity had already been calmed by Unalaq. During the banquet, she seemingly came to Tenzin's rescue when Bumi was teasing him though used the opportunity to jab at him as well by saying that Tenzin had always been sensitive. Kya later attended the royal banquet in honor of Chief Unalaq, sitting at a table with her family. As she greeted her younger brother, she playfully put forward Tenzin's fear of her as the reason why they never visited, though Tenzin responded that he was not afraid of her anymore.īumi and Kya teased Tenzin at the Glacier Spirits Festival royal banquet. Assuring that she had missed her niece, Kya stated that Tenzin did not bring his family around nearly enough. She, alongside her mother, awaited the arrival of her brothers at the dock, eagerly greeting Jinora. In 171 AG, Kya attended the Glacier Spirits Festival in the Southern Water Tribe. However, after Aang's passing in 153 AG, Kya returned to the Southern Water Tribe to tend to her grieving mother, as her brothers were occupied by their respective professions. She also traveled around the world as a master healer, which Tenzin described as "finding herself". When she came out to her family and close friends, all of them were supportive and compassionate, especially Aang. Īs she became older, Kya discovered that she had a romantic interest in women. She developed a stronger connection with Katara, who taught her to develop her waterbending combat and waterbending healing abilities to proficiency. ![]() Although she developed a slight resentment toward Aang for teaching more to Tenzin about his culture, Kya internalized some of her father's lessons on philosophy, meditation, and balance. Kya was also educated in Air Nomad culture growing up, and always felt an affinity to her father's heritage. Although the three siblings maintained a relatively healthy relationship, Kya and Bumi became distant with their father due to his preoccupation with his Avatar duties, preservation of Air Nomad culture, and his training of Tenzin, the only other airbender in the family. Growing up, Kya and her older brother, Bumi, were rambunctious children who enjoyed teasing and roughhousing their younger brother, Tenzin. Kya stood for a photo with her family when she was a young girl. ![]() ![]() ![]() Fraunhofer Diffraction Equation and Derivation Diffraction, on the other hand, refers to the bending and spreading of waves as they pass through or around obstacles. ![]() Interference occurs when two or more waves combine, resulting in constructive or destructive interference. Light can be described as a wave, and when it encounters an obstacle or passes through an aperture, it undergoes interference and diffraction. To understand Fraunhofer diffraction, we need to consider the wave nature of light. It is named after Joseph von Fraunhofer, a German physicist who made significant contributions to the study of optics. This diffraction pattern can be observed on a screen placed at a distance from the aperture or obstacle. Deep Dive into Fraunhofer Diffractionįraunhofer diffraction is a phenomenon that occurs when a wavefront passes through an aperture or encounters an obstacle, resulting in the bending and spreading of the wave. In these cases, the interference between the diffracted waves from different slits or grooves leads to the formation of intricate diffraction patterns with multiple bright and dark regions. On the other hand, if the slit is wider than the wavelength, the diffraction pattern will be narrower and more concentrated.ĭiffraction can also occur with multiple slits or with more complex structures, such as diffraction gratings. If the slit is narrower than the wavelength, the diffraction pattern will be wider and more spread out. The width of the slit and the wavelength of the light wave determine the characteristics of the diffraction pattern. The resulting pattern consists of a central bright region called the central maximum, surrounded by alternating bright and dark regions known as secondary maxima and minima. When a beam of light encounters a single slit, it diffracts and spreads out, creating a diffraction pattern on a screen placed behind the slit. To understand how diffraction works, let’s consider the example of light waves passing through a narrow slit. The diffraction pattern that forms in each case provides valuable information about the properties of the waves and the nature of the obstacle or aperture. Similarly, when water waves encounter a breakwater or when radio waves pass through a narrow gap, they also exhibit diffraction. For example, when sound waves pass through a doorway or when light waves pass through a small slit, they undergo diffraction. However, when the obstacle or aperture is comparable in size to the wavelength, diffraction becomes significant.ĭiffraction can occur in various situations. If the obstacle or aperture is much larger than the wavelength, the effect of diffraction is minimal. The extent of diffraction depends on the size of the obstacle or aperture relative to the wavelength of the wave. When and Where Does Diffraction Occurĭiffraction occurs whenever waves encounter an obstruction or pass through a narrow opening. The specific characteristics of the diffraction pattern depend on the properties of the wave and the nature of the obstacle or aperture. ![]() This bending and spreading of waves can be observed as a pattern of alternating bright and dark regions known as a diffraction pattern. When a wave encounters an obstacle or an aperture, it undergoes diffraction, causing it to spread out and change its direction. Diffraction can be observed in various types of waves, such as sound waves, water waves, and electromagnetic waves including light. It is a phenomenon that occurs when waves encounter an obstruction or an aperture that is comparable in size to their wavelength. Understanding the Basics of Diffraction Definition of Diffractionĭiffraction is a fundamental concept in physics that describes the bending and spreading of waves as they encounter obstacles or pass through narrow openings. It is commonly observed in optical systems like telescopes and cameras.įraunhofer diffraction is widely used in optics, physics, and engineering for various applications. Now, let’s take a look at some key takeaways related to Fraunhofer diffraction: Key Takeaways Takeawayįraunhofer diffraction is the diffraction of light waves when passing through a narrow aperture or slit.įraunhofer diffraction occurs in the far field, where the diffracted waves are approximately parallel. Fraunhofer diffraction plays a crucial role in understanding the behavior of light and is widely used in fields like optics, physics, and engineering. It is commonly observed in various optical systems, such as telescopes and cameras. Named after the German physicist Joseph von Fraunhofer, this type of diffraction occurs in the far field, where the diffracted waves are approximately parallel. ![]() Fraunhofer diffraction refers to the phenomenon of light waves diffracting when they pass through a narrow slit or aperture. ![]() |
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